why choose us
we are dedicated to helping you achieve your health and wellness goals & expertise, innovation, and care.
ABOUT FL
Train - Track - Transform
Pakistan is a nation with a developing fitness awareness landscape. Here in Lahore we offer on-site boutique style training classes with a prescriptive approach. We believe in SMART training. In addition, we are qualified to offer educational fitness courses recognised worldwide.
- Certified Trainers
- Customized Plans
- Nutrition Guidance
- Online & Offline Sessions
Our Fitness Programs
Transform your body and mindset with expert-led fitness, yoga, pilates, and coaching programs.
T3 BLAST 30
A high-energy 30-minute bodyweight workout focused on strength, endurance, HIIT, mobility, and fat burning.
- 30 Minutes
- HIIT + Strength
- Beginner Friendly
- Full Body Workout
Pilates 45
Improve posture, flexibility, balance, and core strength through guided pilates training.
- Core Stability
- Flexibility
- Posture Improvement
- Recovery Support
Yoga 45
Relax, recover, and reconnect with guided yoga sessions focused on mobility, breathing, and mindfulness.
- Breathing Techniques
- Flexibility
- Stress Relief
- Full Body Recovery
Pricing package
We believe fitness should be flexible and accessible for everyone.
Standard Plan
Ideal for regular gym-goers looking for more flexibility and guidance.
$49
/Month
course included
Full gym access
Group fitness classes
2 Personal training sessions
Nutrition consultation
Food & Drinks
basic Plan
Perfect for beginners who want to start their fitness journey.
$29
/Month
course included
Access to gym equipment
Locker facility
One free fitness assessment
Open gym hours access
Food & Drinks
Premium Plan
Perfect for beginners who want to start their fitness journey.
$107
/Month
course included
Access to gym equipment
Locker facility
One free fitness assessment
Open gym hours access
Food & Drinks
HEALTH STARTS HERE
Book Your Free Consultation
Get a free personalized consultation to discuss your fitness goals and create a plan tailored to you.
