Strength Pump 30
Fight 30
Shred 30
Sprint 30
BodyWeight Blast 30
Pilates 60
Yoga 60
Strength Pump 30
Fight 30
Shred 30
Sprint 30
BodyWeight Blast 30
Pilates 60
Yoga 60
Functional Exercise

Equip yourself with the skills to deliver functional workouts, HIIT sessions, and bodyweight training that produce real results. Learn practical coaching techniques through tutor-led training at Fitness Lab.

Duration

4 Weeks

Course Type

Tutor-Led (In-Studio)

Certification

Fitness Lab Certification

Price

Rs. 40,000

Course Overview

This course is designed for personal trainers, group fitness instructors, and fitness enthusiasts who want to improve their practical skills. Learn functional exercises, bodyweight training, HIIT sessions, and coaching methods that can be performed in the gym, at home, or outdoors.

Basic Anatomy & Physiology
Warm-Up Techniques
Functional Training
Progressive Training
HIIT Workouts
Bodyweight Exercises
Exercise Complexes
Coaching Skills
What You'll Learn

During this course you will learn how to deliver safe and effective functional workouts, teach four complete workout sequences, adapt exercises for different fitness levels, and monitor client progress. You will also gain practical experience through tutor-led training and complete your first boot camp project with Fitness Lab.

Start Your Functional Training Certification Journey with Fitness Lab.

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We aim to target working women on the go, newbies, new moms and fitness enthusiasts and inspire young people towards a healthier lifestyle.

The facility will provide different services as it grows: a health bar and social space.

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