Menopause Lifestyle
Learn how to improve women’s health through exercise, nutrition, stress management, and lifestyle coaching. This tutor-led course helps you confidently support women through every stage of menopause with practical knowledge and evidence-based strategies.
Duration
4 Days (Once a Week)
Course Type
Tutor-Led (In-Studio)
Certification
Fitness Lab Certification
Price
Rs. 40,000
Course Overview
This practical course is designed for women aged 45+ and fitness professionals who want to understand menopause and its impact on health. Learn how exercise, nutrition, sleep, stress management, and mindset can help reduce menopause symptoms while improving overall wellbeing.
What You'll Learn
During this course you will learn how to design safe menopause-focused workouts, improve metabolic health, create healthy lifestyle plans, and guide women through practical nutrition and wellbeing strategies. You will also receive tutor-led practical training and earn a Fitness Lab certification.
Start Your Menopause Certification Journey with Fitness Lab.
